Yoga is one of the world’s most popular forms of exercise and relaxation, but you don’t have to be an expert to experience its many benefits. One of the best yoga poses for relieving asthma symptoms and even eliminating asthma completely is the cow pose. Not only does it relieve stress, which can trigger asthma attacks, but it also helps to open up your chest and abdomen to aid in deep breathing exercises, which can help relieve asthma symptoms like coughing and wheezing.
1) Tadasana
Tadasana is one of several standing poses that can improve a wide range of health conditions, including asthma. Because it requires you to focus your attention upward—to stretch your head and neck out of their natural downward posture—Tadasana helps prevent constriction in these areas. This allows people with asthma or other breathing disorders to take full breaths more easily. Plus, many yoga practitioners believe that Tadasana’s inverted-V shape channels prana, or life force energy, through your body’s chakras (energy centers). Research shows that prana has powerful healing properties; some scholars even say it's responsible for miracles performed by saints.
2) Uttanasana
Uttanasana, or extended forward fold, is an excellent stretch for asthma sufferers. This pose reduces stress in your body and focuses your breathing. It also relieves stiffness and tension in your upper back, shoulders, neck and upper arms while relaxing your mind and releasing fatigue. If you suffer from asthma, practicing Uttanasana twice a day can help you reduce symptoms during exercise or stress-related flare-ups. It might even keep you from having asthma attacks that land you in the hospital if practiced consistently.
3) Ardha Matsyendrasana
It’s a seated, gentle forward bend that opens up your chest and shoulders. This pose will help you with breathing, stress relief, and relaxation. You can do it anywhere and almost anytime; Just be careful not to overstretch or force it if you have any injuries or tightness in your back. Try doing 3 sets of 20-30 breaths (or more) in Ardha Matsyendrasana every day to relieve asthma naturally.
4) Viparita Karani
A variation of shavasana, viparita karani literally means inverted action. Lay flat on your back with your feet against a wall and your hands at your sides. Close your eyes and breathe deeply for 5-10 minutes. Viparita Karani also encourages a greater sense of mental awareness by forcing you to focus entirely on each inhale and exhale. If you have asthma, place one hand over your heart during Viparita Karani to help reduce anxiety and boost overall wellness.
5) Shavasana
When it comes to yoga, few poses have as many therapeutic benefits as Shavasana (Corpse Pose). Since your muscles are totally relaxed and your brain is in a very calm state, Shavasana helps you clear away all of your stress. From improving sleep quality and reducing feelings of anxiety and depression, there’s no doubt that Shavasana can be very beneficial for asthma sufferers. So if you have asthma or just want an easy way to reduce stress, try out some of these steps before bed! Remember: Always consult a doctor before starting any new exercises. Most importantly—relax!
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